Category: Fitness

Baby successfully growing in the womb

You have now successfully entered the sixth month of your pregnancy Sixth month of your pregnancy in counting is the 2nd trimester if counted by three months. It gives pregnant mothers joy when they are entering new month. Think about it. Are you not happy? I remember my own time, though people will see that […]

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  Our body is made up of many cells which the main parts are;  red blood cell( erythrocytes), white blood cells(leukocytes), platelets (thrombocytes), Nerve cells (Neurons) Cartilage cell(chondrocytes- bones), Muscle cells(mycocytes), Neuroglial cells(provide support and protection for neurons as they are maintaining hemostasis to the brain, Adipocytes(lipocytes and fat cells). These cells are grouped according […]

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We  welcome you to this our grand website of pregnancy and low back pain. Explore and enjoy our endless articles just designed for people like you who experience low back pain. For you to be here reading this it means that this is just for you. We will be glad when you finish to make […]

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Pregnant women ordinarily put on weight as the pregnancy progresses. The question of overweight is when the woman exceeds her expected weight. Every woman has her normal weight considering height and weight (BMI) which is the basic Mass Index) adding up to the weight that comes with pregnancy. The truth about overweight during pregnancy is […]

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Introduction You may be overwhelmed when you are pregnant and people are talking about exercise. Don’t worry, exercises you will do are not difficult ones and they will help you greatly to stay fit even if you have not been doing any exercise before or it has been long after your last exercise. Some exercises […]

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IntroductionUltimateGuideToDetoxing(3) Red tea detox is a program found by Liz Swann Miller for people who want to lose weight without killing themselves with vigorous exercise that may not work well after all. It is set in a way that works like a miracle in your body when you take it. This smoothie is very effective […]

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Using a Home Pregnancy Test Home pregnancy test gives you the opportunity to check in the comfort of your home if you are pregnant or not without going to hospital clinic or to your health provider to do that. Technology has devised different ways you can check if you are pregnant, and all these can […]

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Introduction Ovulation is the period when a ripped ovum falls from the ovary of a woman. If a sperm meets up with it conception occurs if not the womb “weeps” menstruates. So anyone who wants to get pregnant will target this period. It comes in the middle of every menstrual period. The menstrual period comes […]

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 Reducing your obesity The best way to deal with your body weight is a change of lifestyle. Eating healthy diet and exercise can help you manage your obesity, Inflammations, and low back pain well. A proper supplement can also help you a lot since you can not get every vitamin and minerals you need in […]

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As I mentioned in my previous article, most women in their pregnancy suffer low back pain. The low back pain is not without a cause. The pain may be attributed to different factors or causes Such as Arthritis, Tendinitis, Bursitis, Endometriosis, Femoral or Inguinal Hernia or even previous Gynecological issues and Or presence of fibroid […]

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Knowing how to eliminate Fibroid tumors from your womb brings relief and cure to you because ignorant they say is a disease but knowledge is power. In this article you will learn ways to eliminate your fibroid tumors out of your womb naturally and safe, giving you relieve from back pains it causes. You Would Like to get […]

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Living in an unclean environment is never an ideal thing, the enemy of our general health today is environmental pollution especially to the pregnant mothers. Know you that the effect of environmental pollution did not start immediately during the pregnancy but it is a long-standing condition which has been in your body system before you even got […]

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Uterine Fibroid

Before Talking About the Cause You May want to Know What Fibroid is: A fibroid can be called tumor or a non-cancerous growth found in or outside the uterus. It can also be called myoma. This Fibroid mimics the presence of a child in the womb, taking up nutrients from the woman and growing. It […]

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What a woman eats during her pregnancy goes a long way to describe the state her health and that of her baby. That is why when you eat balanced diet coupled with exercise and good posture you will have a very successful pregnancy and smooth labor. Not only this,  pregnant women should eat all classes of food […]

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About ioo Eurotech office chair Price= $80-110 Color= Different colors; black, pinch and so on Base= aluminum Base Support= 3D Lumber support Adjust-ability =8-way adjustable arms Knob= tilt tension control knob Shipping= Free shipping A new ergonomic office and computer chairs  are now in Amazon online market (ioo Euroteck office chair).  Every working class ladies […]

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All animals undergo a process of multiplication that is increasing in number by producing young ones while the parent group grow old and die.  Generation begins with a single parent increasing by producing a number of offspring and the offspring brings other numbers of offspring in order words increasing from a family to families to kindred […]

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Low back pain occurs in almost all the pregnant women especially from the second month of pregnancy, when the weight of the embryo starts to increase and the mother is adding weight due to hormone action. low backbones comprise of sacrum, ilium and OS coxa. Posterior sacroiliac ligament joins these bones ( Ilium and sacrum) and low vertebral […]

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Sometimes when the pregnant women go to their health providers they fall short of words and will be confused on what to do and who to ask certain pressing questions. therefore in this article,  pregnant ladies are encouraged to ask their doctors or their health providers any pressing questions they have prior to the date of their […]

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By Matron Bibian Okoye   Health in a lay man’s term is a state of being free from Illness and injury. For you to be healthy you must be completely free from any illness both physically, mentally and socially. So according to world health organization (WHO) Health is a state of complete physical, mental and social well-being […]

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