Category Archives: Fitness

Women Jewelry and Accessories Boxes

Category : Fitness

  Today I woke up and went online  searching and I found myself in eBay   website, turning over certain pages I came across these beautiful boxes my mind said yes talk to your women about these boxes.

I know that many women have not got this opportunity to search for something like this. this is the reason why I should obey the minds prompt to write about this.

Does this make sense? I know it does because we are women and we know what we need.

I found many beautiful boxes but let me concentrate on these three boxes. At your own time you may go to eBay to look at them. Sure you must feel the way I felt. They are beautiful I must tell you.

Before I go further, these are the boxes I picked to talk to you about. You might have got them or you are desiring to get one , this is the opportunity before it goes out of stock. Number one in the list is;

High gloss large wood jewellery box necklace storage organizer cabinet moire,

two, Large leather Jewellery box bracelet necklace storage and three, Extra large Vanity Case Beauty Box make up jewelry

Ask yourself a question, do I really need this box?

I understand that most women like putting their jewelries in one place OR who wouldn’t like good things? Would you prefer leaving your jewelries scattered on top of your table or lying about and be played with by children. No, I don’t advised that .Women are known by their orderliness.

What you will do is depending on quantity of your jewelries get yourself a good box that will accommodate your jewelries and prevent them from scratches.

These are the options:

1, High Gloss Large Wood Jewellery Box Necklace Storage Organizer Cabinet Moire

This is a big cabinet that may contain all your jewelries if you have plenty of them.

It will contain and still have extra space where you can put valuable things like your under wears and your night gowns, this is my own opinion you might have other things you may prefer to stock in this cabinet.

Wood Jewellery Boxes

Free Postage and one day shipping

The seller of this cabinet said that this cabinet can be posted to your door post without any extra cost and this can be done within one day.

Note: The one day shipping may drag depending on these factors: 1, When the seller gets your payment 2,  Dispatch time 3, The type of Shipping services you choose 4, Delivery time may vary due to peak times                                                                                 High Gross Wood Jewellery Box

Note Also that if you choose express shipping it may charge you extra money so to avoid paying extra money for your shipping go for standard shipping which may take up to five days for you to receive your cabinet

You may want to know how to process your payment

eBay uses trusted financial service providers so that you can pay without fear that your money may get lost.

These providers are PayPal, Visa, and master card. They make sure that any financial service provider they use passes credit check before they allow them, but you must have  enough money in your account to use these people because they don’t deal on credit.

Let’s say the total cost of your product is £100, please don’t start processing the payment if the money in your account is less than £100 instead allow your money to be more than hundred pounds in-case of any transfer charges

Returning your  Good after Purchase

You are covered by eBay money back guarantee. This means that once you don’t like the product you bought that is if the product you bought is not according to the description by the seller you are permitted to return it and have your  whole money back.

But you will pay the returning fee. Make sure to return it within the 30 days after purchase.

To make sure that seller of the product included this eBay return policy in his sales Go to the listing of the items you have already bought and check the return section for the policy.

If it is not there you know that the seller does not allow return.

2, Large Leather Jewellery Box Bracelet Necklace Storage Organizer Travel Case

This is a case that will allow you to collect all the necklaces you want to use in your journey in one place.

Putting these necklaces in one place will save you the hassles and the chances of not losing your necklaces in your journey.

Large leather Jewellery Box big

 

Large leather Jewellery Box big

In the ordering of this box you may want your order to reach you the same day, choose to use express delivery which will cost you £ 10 extra.

If you prefer not to pay any extra money use standard delivery which may take longer day to get you, approximately 5-7 days.

A Note of Warning

The seller of this good is in United Kingdom and is happy to sell to people living in the United Kingdom and anywhere in the world But people  living in places like Channel Islands, Hong Kong and China don’t worry as you can still search around and get what you want from the sellers  who are willing to deliver  to your area

Payment Mode : Payment is done through PayPal either by visa, direct debit, master card, debit or credit cards.

3, Extra Large Vanity Case Beauty Box Makeup Jewelry

You can pack all your make up accessories into this vanity case comfortably without putting them piece by piece into your bags.

Packing them together is the most convenient and less stressful to move cosmetics about without missing one

This seller is in UK and is willing to deliver within one day for  people living in United Kingdom using standard delivery selection which is a free delivery.Extra large vanity case

Wants also to deliver free and fast to people living in Dunstable and Bedforshire within one day with standard delivery selection.

The seller of this product is not willing to deliver to people living in these countries Such as; Channel Islands, Isle of man, Isle of  Wight, Northern Ireland, Sicily, Scottish Highlands, Scottish Islands.

So if you want a Vanity Case please search for a seller who is willing to  deliver to your own country.

BONUS Buy One Get One at 5% off from this seller

This seller has a lot of goodies to choose from, ranging from Extra large vanity electronic Acrylic Nail art Drill set manicure to Professional Large makeup Bag vanity case cosmetic  Nail

30 days refund Policy

The seller refunds you your money back completely. So once you purchase your good and it is not as the seller described it, you are free to return it within 30 days of purchase and you have your money back

Your Queries are welcome

Alternate Products


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Red Tea Possibly can Shrink Your Body Fat Cells?

  Our body is made up of many cells which the main parts are;  red blood cell( erythrocytes), white blood cells(leukocytes), platelets (thrombocytes), Nerve cells (Neurons) Cartilage cell(chondrocytes- bones), Muscle cells(mycocytes), Neuroglial cells(provide support and protection for neurons as they are maintaining hemostasis to the brain, Adipocytes(lipocytes and fat cells).
These cells are grouped according to their functions in the body.
according to the sciencenetlinks, there are about 200 different types of cells in our body with different structures and organelles.
In this particular post we are concerned about the body fat cell.
Adipose tissue (Adipocytes) are collection of fat cells and is made of two types.
white adipose tissue called white fat (WAT) and brown adipose tissue called brown fat(BAT).
Each of these fat tissues comprise of two types of fat cell.
 When the adipose tissue in the body reaches to the level it is meant to reach by nature it begins to multiply or expand to accommodate more fat cells.

When this happens the person starts to grow in size adding weight which if not controlled the person reaches obesity level that is above (29.99 lb) the normal body Mass index.

Free eBook For Red tea Detox

Why You May Not Be Able To Lose Your Fat Cells

Wikipedia had it that people who are fat because their fat cell are replicated are hard to lose their fat and maintain it.
It says that an adult who becomes obese may not have more fat cells than a lean counterpart person.
This means that they have more fat cells in their body and so may not loose a significant weight Like in people whose obesity is from childhood whose fat cell are inflated and can easily be shrunken.

 Shrink your stubborn body fat cell

Many individuals have use many ways to get rid of their stubborn fat cell to no avail. They have used countless products but hit their heads on the wall.
This time there is this wonderful tea that does the magic for both. This sounds like a joke huh!
I am going to reveal to you this wonderful product in a minute.
Hold on with me and you will be surprised what a single product can do in your life. Taking  away those fat cells you never believed could be possible to be dealt with.

Have You Heard of  Elizabeth Swann Miller?

I know it will interest you to know about this wonderful woman who has been helping many people with one of her newest discovery of how to use red tea detox to shrink both the inflated body fat cell and the replicated fat cells that have  been your concern for ages.
She is a psychologist, neutropatic doctor(ND),  has published a lot of eBooks relating to smoothies and recipes like Diet solution and Juicy Fast. She has been a committed author in Amazon for ten years(10yrs) providing people insights on how to get best out of what they eat.
With this knowledge of who she is you can now agree with me that she holds the stuff to make us trust this her new discovery.

Does Red Tea work Like Other Teas?

Though many people who want to lose weight may think that it not necessary to use red tea for detox since they are using others like it.
I am telling you that this red tea is very different from other teas you have been taking, whether blue tea, black tea or what not.
Red tea detox is a special tea on itself. It does special work which you may not find in other teas.
Read on to find out more about red tea detox

What Makes Red Tea Superior To Other Teas?

Red tea detox is the only tea that can open your body fat cell and shrink it within 24hours as said by the Liz Swann Miller the founder.
She discovered this particular leave she added to her red tea detox that made this particular action possible from the south African forest.
This leaves contained an ingredient called rooibos and this in conjunction with or ingredients in red tea do the magic.
Not only that it shrinks the fat cells, its components  polyphenol and flavonoids can never allow any new fat cells to grow again in your body once it has shrunk the old ones, this is an added advantage to this red tea detox.
This red tea detox does not require you to fast or to die in exercise before it can work but rather it allows you to enjoy your favorite meals and the exercises you cherish while it does its work.
If you like don’t do anything, this red tea detox works with no added help.
It does not only depend on shrinking the fat cell to give you a younger looking shape you deserve but also nourishes your entire body and refreshes you life.

Conclusion

It is really great to find out at last a Tea like this Red Tea which can do both reducing your obesity as it is adding more vitality to your life.
It is a good decision to detox yourself with this red tea and get rid of chemicals from your cherished body, and as you know leaving these chemicals in your body means inviting a long standing sickness.
Prevent this sickness now that you have found out the remedy to your long standing problem before it gets late.
Your opinion and questions are highly welcomed.

 


WELCOME

Tags :

Category : Fitness

We  welcome you to this our grand website of pregnancy and low back pain. Explore and enjoy our endless articles just designed for people like you who experience low back pain. For you to be here reading this it means that this is just for you.

We will be glad when you finish to make a comment in the boxes provided to tell us what you think of our website and how we will improve to provide you better help in future.

If it helps you to find the help you seek for say it in the comment so people will see it and seek for their own help here too.

Here you will get every thing you want to know about pregnant women and the menace of low back pain. The remedies and the managements. You can also get the products that might be helpful to you as a woman. Visit our articles from here


Fibroid Miracle Guide Book Review

Fibroid Miracle book can help you get rid of your fibroid naturally

Fibroid in the womb comes with low back pain, cramps, heavy bleeding, anemia, high body temperature, weakness, miscarriage.

Fibroid with heavy bleeding and other problems that come with may lead to untimely death of the mother and baby in the womb.

Socially the woman may be ashamed to participate in the social gathering especially during her period because she may not be able to control the heaviness of the bleeding.

Remember there is an answer to every problem. Go for this book called Fibroid Miracle Guide.

Why Fibroid Miracle Guide?

Fibroid miracle guide is a well-trusted book that every woman facing the problem of fibroid seeks out to get and read. This is because this book can tell you everything you need to know about getting your fibroid eliminated, shrunk and cure or even prevent it from recurring. Over tens and thousands of women have testified of this book that it has really helped them to get their lives back. Good work of this book cannot be overemphasized.

It is a great book written by Amanda Leto. As long as you want to get rid of this tumor or uterine fibroid from your system, this book can guide you step-by-step on how to achieve that. Not only on how to deal with fibroid it can teach you how to maintain a healthy living too.

As fibroid comes with so many symptoms, Fibroid miracle book handles each of them one by one.

This book really functions miraculously; surprised how? 

Do you know that there is no medical treatment which can treat fibroid effectively? It obviously handles only the symptoms without curing it. This means that no medical treatment cures fibroid and the symptoms always come back after all.

You may decide to go for an operation. But operation may not have a final answer to your fibroid even after all the rigorous opening and closing of your abdomen. The only answer the surgery can give you is to remove your womb not regarding if you still want to have a baby or not.

Fibroid Miracle Book has the answer. Do you know how? This is because this book will tell you everything you need to know about how to get rid of this fibroid by:

  1. Detoxification; most of the time our body is full of toxins due to what we eat, drink, the air we breathe and the water we use to cook and drink, the environment where we live. When these chemicals are inside our body joining with the body fluids will cause abnormal cells to grow and form these growths in the body called tumors or fibroid when they grow in the womb. By knowing how to detoxify your body is the first step to fibroid prevention.
  2. Elimination: This book will guide you on how to eliminate your fibroid step-by-step which is the ultimate help when you are looking for a way to get rid of these fibroids, this you cannot do effectively without the guide from this Miracle book. You are able to eliminate your fibroid and have a permanent and safe cure.
  3. It will teach you how to prevent even the symptoms like:
  • heavy bleeding, clots, and cramps
  • Pains and blotting
  • most of the digestive disorders
  • and getting rid of your excessive weight

All these and others will the Fibroid Miracle Book help you to know.

Click on the book to get your own book

Other Benefits of Fibroid Miracle Book are

The sweetest thing about this book is that it tackles the root cause of fibroid and help you to have a life you deserve By:

  • helping you to know what to do and what not to do
  • empowers you to have an abundance health and well-being
  • Increases your mental clarity and vitality
  • reducing your weight makes you feel lighter and healthier
  • It helps you to avoid surgery and consequences of surgery
  • helps you to save costs
  • 60 days of your money back

BONUSES###

Amanda Leto the owner of this book suffered this fibroid herself, and that is why she has empathy for women, spent time and did enough research that helped her find out the root cause of this fibroid and on how to deal with it safely and healthy.

To convince women that she is not out to make money out of them she is only trying to cover the cost of production she set out Bonuses which is an added advantage to anyone who buys her book.

The bonuses include; Free one-one- counseling, free lifetime update, Free secret To sleeping Soundly, Free understanding the phrases of the female Body and more. This shows that she is out to help anyone that buys her book to make the history of her fibroid a past tense

For testimonies and more Click Here!

 

Conclusion

This All-In-One-Holistic-Miracle-Book treats your fibroid naturally and does not have any side effect.  This book itself contains a guaranteed advice that can help you eliminate your fibroid and still have your normal pregnancy and delivery.  Teaches you how to eliminate your low back pain during your pregnancy by getting rid of your fibroid and all its symptoms. Teaches you how to gain your everlasting freedom from fibroid making your live younger and healthier. You can only achieve this naturally through the use of herbs and get rid of your obesity. Make sure to get this book and make it your pocketbook and master it for your own advantage.

You can see that it has 60 days of your money back in case if you get this book and don’t like the pieces of information it offers. You can return it and have your complete money back.

DO you find this post useful? then drop a comment. If you have a question regarding this post feel free to ask your question and I will be glad to attend to you.


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Women’s Maternity Wears Review: Zeta Ville

Category : Fitness

Free Gown

Name: Zeta Villa Maternity Wears

Website:https://www.amazon.co.uk/Zeta-Ville-Womens-Maternity-Sleeves/dp/B00TPZNKEY/

Price:£6.50-£13.70

Owner: Zeta Ville

Overall Rank: 98 out of 100%

Zeta Villa Maternity Wears Overview

These wears are made for pregnant women. It is a Jersey dress with originally made deep V-neckline cut. This shape is made to help you to wear this during breastfeeding and after. Gives you free movement, easy blood circulation and allows free movement of air inside you even during very hot weather.

Does This Maternity Wear Fit Everywoman

This maternity wear can fit every pregnant woman at every stage in their pregnancy. It has up to 82% expected fitness.

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It has different sizes, therefore, can fit every individual whether underweight, overweight or obese. You can always get the one that will perfectly fit you.

The length is superb, covers everybody both for tall and short people. It is properly designed for this purpose

PROSGood overall rank of 98%

Pregnant Women comfortable wears

  1. Good fit everyone 82%
  2. Dress Length covers up to 90-96cm
  3. Sleeve, Both short and length of 10cm
  4. It is machine washable
  5. Regular fit for the occasion
  6. Easy for breastfeeding
  7. It has a 4-star ranking

60% off Every product, Hurry the offer ends Tomorrow

Cons

I cannot find anything bad with this wear apart from the fact that it doesn’t have long sleeved and that you may not like to wear it after your breastfeeding your child because it would be bigger than your size though some people may not mind.

Your comment is highly needed if you have any. Click Here

Promotional Items You Might Like


Over Weight and pregnancy:The Effects and management

Category : Fitness

Pregnant women ordinarily put on weight as the pregnancy progresses. The question of overweight is when the woman exceeds her expected weight.

Every woman has her normal weight considering height and weight (BMI) which is the basic Mass Index) adding up to the weight that comes with pregnancy. The truth about overweight during pregnancy is that it is a predisposing factor developing pregnancy complications like low back pain, high blood pressure, Obesity, big baby, pre-eclampsia, heart attack or even death of he mother/baby or both. Underweight though has its own problem like a birth of premature or underweight babies.

How Do I know When I am Becoming Overweight

To know when you are becoming overweight during pregnancy you must have checked and known the weight you have before the starts off your pregnancy. You can do this by dividing your weight in kilometer by the square of your height in meters

Let’s say you have a normal weight before your pregnancy, and now that you are pregnant your weight is between 18.5 to 29.99 pounds, there should be no cause for alarm because you are within the good weight increase. Be sure not to increase more than this scope if, do you know you have entered danger zone(Obesity=30-39.99)

You can check your BMI here

Some women may enter their pregnancy with the weight which is anything below 18.5 pounds. if, you are in this category of women you are expected to gain higher weight in order to meet up within normal.

The women whose weight are higher than 18.5 should gain lesser to avoid overweight being sure of your weight will actually be of help to you.

The Factors That Affect Your Weights Are:

  • Diet
  • Habit
  • Hormones
  • Laziness
  • Sedentary work
  • Baby’s weight

How Diet Affects Your Over Weight

Mothers diet can affect her and her baby, it can cause mothers obesity and change your baby’s DNA as said by BBC News, though how it does it was not confirmed, but still under research.

Most at times in pregnancy, you hear people tell you to eat what you can for your baby’s request, obeying this order is good but you have to be careful. Make a good choice of what you eat. Eating a lot of junk food will definitely increase your weight and it is dangerous if your weight is borderline or already obese before pregnancy.

Nicole Avina, a researcher affirms in what she wrote in the guardian.com that the consequences of obesity during pregnancy comes greatly on overindulgence in eating of unhealthy foods like snacks, cakes, and ice cream, she went further to say that in the US most of the women who get pregnant are already overweight or obese and this increases the risks of conditions like eclampsia, gestational diabetes, and postpartum hemorrhage.

These women according to her may as well gain more weight during their pregnancy and this weight may be retained even after delivery.

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It is also that most overweight pregnant women are deficient in vitamins, this is because the type of food they eat lack the necessary nutrients and vitamins.

The Habit You Formed Might Cause Your Overweight

As I said above overindulgence in eating sweetened diets like cake, ice cream, yogurt and other food that are made with lots of sugar increase your overweight.

According to the research conducted the across-sectional study of 499,504 Middle-aged adults aged (31 to 69 years) in the UK general population by a group of researchers Shadrach Dare & Co in the relationship between smoking and Obesity (overweight) shows that former smokers are more likely to be obese than both current smokers and never smokers.

Quitting smoking may also go with temporally weight gain. They also say that smoking and obesity are the major public health issues globally. So if, have been smoking before pregnancy or quitting your smoking habit during pregnancy you are more likely to be obese.

If you are a smoker you have a high risk of cancer, respiratory and cardiovascular diseases or even your death or that of your baby.

How Overweight May Affect Your pregnancy hormone

It is found out that people who are obese are more likely to Waite for pregnancy longer than they that are within normal weight.

This is believed that the circulating time of the produced hormone in the body of obese takes a longer time to complete their journey than on the normal sized woman, though not very sure, The story goes that fat cells absorb the hCG levels in the fat woman.

So sometimes it is hard to get a positive test in an obese as early as in normal weight even though they may be pregnant.

Baby’s weight May contributes to your overweight

If you are obese during pregnancy he tendency is that your baby will be bigger than normal(Macrosomia) therefore increasing your weight

Baby’s umbilical cord will be larger than normal, the placenta may also become larger due to a large baby.

Amniotic fluid may also contribute to your overweight.

All these are round about he baby. But if your baby becomes so large you have every tendency to develop pregnancy complication or poor delivery or Cesarean section.

Sedentary work may contribute To Your Overweight

Caterine Fazzi and Co carried out research on Sedentary behaviors during pregnancy: a systemic review said that most of a time wake is spent in sedentary behaviors, which is an activity that takes less energy than the others, for example sitting.

You can see this maternity support to support your large Abd.

He says that times spent in a sitting is a risk factor for diseases like type 2 diabetes, cardiovascular disease, and death. Sitting for an extended time is a risk factor for death even with people who meet physical activity guideline. They said that they were not sure whether it influences pregnancy outcomes.

And he went on to suggest that if a sedentary outcome is bad for other people that it will definitely affect the pregnant women and their babies.

Conclusion

Overweight is not encouraged in pregnancy rather pregnant women are encouraged to eat healthy for and to monitor their weight from time to time to avoid overweight. If weight is not checked during pregnancy you might be faced with pregnancy complications like difficult delivery, low back pain which might become chronic even after delivery.

If my post helps you in any way drop a comment to help others.

Thanks

 

 

 


7 Best exercises for your Low Back Pain During Pregnancy

Category : Fitness

Introduction

You may be overwhelmed when you are pregnant and people are talking about

exercise. Don’t worry, exercises you will do are not difficult ones and
they will help you greatly to stay fit even if you have not been doing
any exercise before or it has been long after your last exercise. Some exercises help you get relieved from your back pain or will prevent the back pain from occurring at all. The slogan in pregnancy is “get moving”. It is observed that those who get moving have an easy pregnancy, delivery and after birth. They hardly complain of sickness.

What Is Exercise?

Exercise according to Google Search is activity requiring physical effort, carried out to sustain or improve health and fitness. An activity carried out for a specific purpose.

Pregnancy is an important issue in one’s life that needs to be taken good care of. When you are pregnant it is better to indulge in anything that will give you and your baby good health.

Every exercise you do is geared toward maintaining good health during pregnancy for yourself and your baby.

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Types of Exercise

There are many types of exercise for health and fitness. It ranges from mild, moderate to vigorous exercise

  • Walking
  • Jogging
  • Sitting
  • Running
  • Weight-lifting
  • Dancing
  • Swimming
  • Singing
  • Clapping and so on

If you have been doing a lot of exercise before getting pregnant, remember that now you are pregnant that you are not advised to do all the exercises you do before.

In normal circumstances, the exercises listed above are what we do in our daily activities while in your house or in any association with others. But running and jogging are discouraged if your pregnancy has advanced as you may not be able to control the wave of your big abdomen and so you may fall. For weight lifting like lifting your child from the ground, you have to use lifting good practice which you can read about here

These additional exercises might help you greatly to improve your health and the health of your baby and make the period of your pregnancy smooth and smooth delivery.

Seven Exercises That Will Help You Overcome Your Back Pain

-Forward Roll

-Relaxed Bell

-Squat

– Pigeon Stretch

-Seated Tick Rocks
-Bent Over Front Raises

-Wide Squat With Twist
-Figure 4 Stretch

As great researchers affirm that about 85% of women suffer back pain during their pregnancy I still know that there are some women who never know what back pain is during their pregnancy which one of the contributory factors might be following these exercises as listed above and following good lifestyle.

Let’s look at the above exercise one-by-one

Forward Roll
This is the exercise done by positioning a ball in front of you as you kneel in a most comfortable way with your hip over or behind your knees. Make sure you are kneeling comfortably, not experiencing any pain. The purpose of this is to stretch the muscles of your back. Begin your action by gently exhaling, Turk your chin out and roll out the ball while you are drawing your shoulder away from your ears as you are inhaling the breath deep down your belly this makes your low back to arch into a comfortable position. By so doing the muscles of your back are stretched and softened. Repeat this for 5 times or then as long as you can fill comfortable.

Relaxed Belly

Keep yourself in a comfortable position. Either standing or sitting, Keeping your hands drop on laps or side. If you are sitting down do not place your hand own the armrest but allow your hands to rest on your laps, do not rest your back on the backrest but sit upright. Remain in that position for a few minutes. Now gently draw in your breath and allow it to go down to your belly and touching your pelvic muscles and bones. You will have a feeling of it as you are doing so. Remain in this position for a minute or more. Then release the breath. Repeat for 5 times or as many as you are comfortable with.

Squats

Find yourself comfortable and wide space where your actions will not be restricted due to compacted space. Pose yourself in equating position with your legs spread apart and your stance on the toes. Allow your toes to carry your weight and your abdomen between your legs. Your hands spread out and slightly lifted to the air and stretch out over your head to another side of your head. Now you should feel a wrapping on your hips, on your gluteal muscles, and on your upper arm strings. Retain the position and maintain balance by sticking your buttock back. Gradually lift your trunk up and down for some minutes as you inhale and hold your breath stand in full stand. Repeat for 5 or more times as long as you feel comfortable to do so.

Wide Squat Twist
Stand in stride with your feet widespread, place your hands on your legs, twist your shoulder to the other side and make sure you look over your shoulder to the other side. You should feel the twist on your shoulder, hip and upper arms trig. Strengthening the muscles will pain that must have existed in that area.

Seated Tick Rocks
Get a chair without hand rest. Sit straight on the chair, cross one leg over the other. Lift your hand and allow it to fall across your head to the other side while you allow the other hand drop by your side. Stay for in that position for a few minutes then change to the other hand. Repeat this up to 5 times or more than long as you are comfortable doing it.

This exercise stretches the muscles of your hip side. It will really touch your pain if it comes from the side as the muscles and tendons around it are stretched and softened. Do it more frequently if it helps yours.

Pigeon Stretch

This type of exercise you have to make a space on the floor where you can stretch out yourself. Put one pillow under your hip if it will give your more comfortable. Stretch out yourself on the floor and fold your leg under your belly. Allow this leg reach your opposite hip through the other leg lying straight on the floor. Keep the arch of your low back straight so that your gluteal muscles will get the stretch.

Using your upper back try as much as you can to push out the floor, breath in deeply and hold your breath as your bear carrying out the action making sure you get the feeling of the stretch on your belly and on the hip muscles.

When you have got a good stretch of your abdominal and gluteal muscles for about 10 to 15 seconds, you can now turn and do same for the other side. Repeat for 3 – 5 times or then long as you are comfortable.

Figure 4 Stretch

You can do this exercise by standing with one leg, bend that leg at the knee and lifting the other leg place it on that leg above the knee, lean forward and grab that leg, placing one hand at the toes and the other at the knee. You have to be firm to maintain the balance if not place your buttock against the wall. Still, in this position draw in a deep breath and hold onto it for about 10 – 20 seconds. Change to the other leg and repeat for five to ten times that long as you are comfortable with it. This exercise will strengthen the muscles at the side of your buttocks and the internal ligaments at the pelvic floor relieving any pain around the area.

Bent Over Front Raises

Stretch yourself over on the flow, supporting yourself with your two hands and two feet. Raise one leg well high on the air while your sport yourself with two hands and one leg. Stay like that for one or two seconds then change to the other leg. Repeat for 2 or 3 times that long as it comfortable for your

 

Conclusion

These above-mentioned exercises can help relieve your back pain. Note that it is not a must that you do all but stick to those that you are comfortable with and if you are in doubt or not capable contact your doctor to assist you and give you the best advice according to your condition.

Another thing that is necessary for preventing your back pain changing your lifestyle by eating a balanced diet, getting good sleep and having enough rest. Most importantly be up and about, be on the go and don’t be your bed lover.

I will appreciate your comment down below if you find this post helpful

 

 

 

 

 

 

 

 

 


5th Month of Pregnancy And Low Back Pain

Category : Fitness , Pregnancy Months

You have successfully entered your fifth month of your pregnancy

Congratulations!! Your pregnancy is actually progressing and you are now enjoying the gift of pregnancy which most women are doing every thing in their power but could not get.

It is time to show showcase your pregnancy because this time all the morning sickness and discomforts are gone. You feel stronger, and healthier to carry on with the days’ activity.

Your abdomen is growing bigger, by now the weight of your baby will be pressing hard on the pelvic nerves including sciatic nerve which is the major pelvic nerve that runs from your buttock to your eggs. When the pressure mounts on them you begin to have discomfort at your lower back and sometimes causing low back pain.

What To Expect In This Your 5Th Month Of Pregnancy

    • Your abdomen is growing in size and you are putting on weight, this is because your baby is growing rapidly
    • You may develop back pain due to increase in baby size and the pressure on the pelvic nerves
    • Family chore might mount pressure especially if this is your second pregnancy looking after your first baby might bring additional work. But don’t worry just take your time or finding a helper might help.
    • Center of gravity is changing, and your spinal column is curving to assist in the carrying the weight of your baby. Do your best to maintain a good posture.
    • You might start to feel hot flushes despite the weather, this is because your body is working hard to supply blood enough for you and your baby.
    • You may found out that your mood can change quickly, thinking of the responsibilities that lies ahead for you when the baby comes. It is normal but think of the present, future will take care of itself.
    • As the weight of your baby is increasing and pressing on the veins and arteries supplying your lower body you might start to develop vericous veins on your legs (spider veins) due to inability of your lower blood to flow upwards as before.
    • A dark line may run in the middle of your abdomen. This line is called pigmentation, this is because of hormonal surge and it may affect your vision. This is temporal it will fade away.
    • There are marks that might appear on your abdomen, buttock, thighs, breast and on your upper arms. These marks appear in different colors (red, purple, white). It is called Strae Graviderum in the medical terms

    Watch this video for the signs and symptoms you will expect

Other signs and symptoms You Might expect

  • Headache
  • Brittle nails
  • Bleeding gums
  • Shortness of breath
  • hot flushes and red lines in the palms
  • Nasal congestion and nose bleeding
  • Absent mindedness
  • Swollen ankles or Achy feet
  • heart burn
  • White vaginal discharge

Your Baby In Your Fifth Month Of Your Pregnancy

Your baby is changing significantly and it is very exciting to see how your baby is growing in your womb.

Most of your baby’s features are in place now

    1. Within the last two weeks of fifth month the weight of your baby doubles.
    2. The endocrine and the neural system has started functioning controlling your babies movement
    3. The kidneys are functioning and your baby now producing urine and contributing in the amount of amniotic fluid in the womb sac
    4. The blood vessels can be seen under your baby’s immature skin
    5. Your baby’s skin is covered in a white greasy substance called Vernix Caseosa
    6. Your baby has formed the primary and the deciduous teeth.
    7. Your baby can now demonstrate some actions like yawning, making cute face and can scratch in your womb
    8. Your baby can respond to sounds like your voice, your heartbeat and musics
    9. Your baby now has a unique finger print
    10. Your baby’s nipples are prominent on its chest
    11. The reproductive system is formed which is prominent in the showcase of a female sex but the male’s may not have completely descended.
    12. Legs and arms are formed though flexed at the knees and the ankles

Watch your babies movement in the womb

What To Do In This 5Th Month

  • Maintain a good posture to avoid back pain
  • Take adequate fluid daily to help in the general body cleansing and supply of fluoride that help your baby bone and teeth growth
  • You should do some medical tests
  • Maintain your body temperature by have frequent shower and bath at least two times a day to reduce the possibilities of heat rashes on your body
  • Eat good and balance diet small but frequently add more fiber to your diet to help you fight constipation
  • Wear loose and comfortable clothing
  • Be up and about in your house and do your house chores
  • Indulge in some work out exercises
  • Develop a positive mind about your pregnancy and do not harbor any fear of the unknown
  • Make sure to be speaking to your baby because it hears you
  • Sleep well and have enough rest to avoid exhaustion. Give yourself enough fresh air every day for your baby needs a lot of oxygen for normal growth
  • Get yourself involved in some social activities in your environment

What Not To Do In This Your 5Th Month

  1. Avoid Alcohol and Caffeine indulgence. It might have negative impact on your developing baby
  2. Do not feel anxious about your pregnancy as pregnancy is a thing of joy and expectation
  3. Do not eat unhealthy food. This will do you no good than to increase your body weight and might bring about undesirable conditions like high blood pressure
  4. Do not over work yourself, it might make you tired and might not be healthy for your baby in the womb
  5. Do not entertain sudden reflexes in your daily chore, like sudden sitting, standing or any sudden movement, you might feel dizzy or you may stumble and fall
  6. Avoid lifting heavy loads from the floor like lift your toddler, baskets or anything heavy. Call for assistance

Tests you need to do in Your 5th Month

1, General checks in your first visit to your health provider includes:

Abdominal examination will be done to check the height of your abdomen, the position of your baby and others

Your swollen foot will be checked to know the extend your feet is pitting, whether it is mild or severe to know the type of advice and prescription to give to you.

Your breast will be checked to know the extent of engorgement and to exclude cancer.

By this time your baby must be moving in your womb so the doctor will check you to confirm it is doing so.

Your health provider will listen to your abdomen for the baby’s breath to confirm that it is alive.

Your weight will be checked to found out if your weight is increasing normally  and to eliminate your over weight

Your blood pressure will be checked to exclude high blood pressure

All these routine tests your health provider would do to know your general condition and detect any abnormalities  in time and treat same to give you a successful pregnancy and a complication free labor and delivery

2, Medical Tests Your Health Provider May Recommend;

Listed below are some of the medical tests your doctor may want be done on you for the same purpose of early detection of diseases or abnormalities to avoid later complications

  • Urine testing for sugar and protein levels, infections like any sexual transmitted disease and others
  • Blood test for hemoglobin level
  • Triple tests called alps-fetoprotein (AFP), human chorion Gonadotropin (hCG) and esteriol multipurpose test to rule out any fetal diseases
  • Glucose tolerance tests usually carried out towards the end of 5th month
  • Chromosome Abnormality is checked using the method called Cordocentesis and is done in the 18th week of your pregnancy That is within your 5th month

CONCLUSION

In this your fifth month of pregnancy, your baby has grown significantly. Most of its features are developed the weight is increasing. You are eating more than normal now that your baby is requesting for its portion of food from you. Your weight and the weight of your baby is now pressing hard on bones and nerves of the hip. This will showcase discomfort and low back pain. Sleeping lying on your left side and maintaining a good posture while doing your daily chores will help you reduce the discomfort.

 

 

 

 

 

 

 

 

 


Abdominal Binder/support Review

Category : Fitness

Abdominal Binder is elastic abdominal garment that can be used for different purposes. Anyone can use it but in this write I am focusing on the abdominal binder that women use, though it is the same with men.

Considering what these abdominal binder is made of. It is elastic and
can be sowed in a way to hold film the abdominal muscles together
without hurting the skin.

Keeps your figure intact. Makes you fill in control of your abdominal walls and not feeling any floppiness of your abdominal muscles while in the public Most importantly can support and relieve your back pain

Those who use abdominal Binder

  • The pregnant mothers who delivered a baby normal can use it to provide compression to tone up the abdominal muscle and prevent bleeding
  • A pregnant mother who delivered a baby by Cesarean section to help bind the skin together
  • An obese woman who wants to hold the muscles of the abdomen from floppy while moving
  • A lady who wants to maintain the look of her abdominal walls ( figure eight shape)
  • A woman who wants to support her abdomen after an abdominal plastic surgery, for example abdominoplasty (tummy tuck) OR an abdominal liposuction
  • Can be used in Paralysis

Functions Of Abdominal Binder

  1. Binds abdominal muscles together
  2. Improves blood circulation
  3. Provides Support to the abdominal wall
  4. Assists in oxygen circulation in the body
  5. Prevents bleeding
  6. Use to correct your posture problem

How To Use Abdominal Binder

Using it after a normal delivery. This can be used immediately after delivery of the placenta to check bleeding. In this case you may wear it for a week or more after your delivery by then all the bleeding points might have stopped

In the cases of surgeries the doctors may prescribe these abdominal binders as a care for the operative patients.

It can be worn steadily on for at least two to three weeks depending on how long that is in the prescription

But if you want to maintain your figure after your delivery to maintain your figure eight you can get it at least two for yourself so that you can change to any of it at any time as you want to.

You can as well use this to correct your lower back if you have low back pain by so doing you relieve your low back pain.

But if you are pregnant and want to correct your back pain make sure to consult your doctor to advise you appropriately.

Measuring the Proper Abdominal Binder

There are some already made abdominal binders with sizes which you can choose from but in the cases where you have undergone operation your doctor would have measured out the abdominal binder before operation. He does this in stages in that the first stage will be bigger than the second so that he uses the first one in the first stage when your abdomen is still big and the second used after some weeks this time the size of your abdomen must have reduced significantly. It is tighter and smaller and can fit very well to a reduced abdominal size.

Customers Feedback

 

 

Precautions

You should be sure to avoid the use of abdominal binder if you are allergic to Latex. So be advised to use the latex free abdominal binder to avoid the allergy.

Conclusion

Abdominal binder an essential product which can not be over look in the correction of the low back pain, toning of abdominal muscles, in the smooth blood circulation around the abdominal region of the body. For good result in the use of abdominal binder be sure to get the one which is your size.

Plastic doctors use it to bind the abdominal muscle for quick healing and good blood circulation.

You can use these if your back still hurts;


https://amzn.to/2I1bUnO

Using A Home Pregnancy Test

Using a Home Pregnancy Test
Home pregnancy test gives you the opportunity to check in the comfort of your home if you are pregnant or not without going to hospital clinic or to your health provider to do that. Technology has devised different ways you can check if you are pregnant, and all these can be done in your own home.

The end result of most of these tests is to recognize the presence of human chorion gonadotrophin(hCG) in the urine. When a woman is pregnant this hormone will be seen in the urine signifying pregnancy.

First Thing You Should Do

You may try to get a home pregnancy test of your choice; be it strips, machine or thermometer or anything for different types of pregnancy tests. You actually will find many brands in the market but do not be carried away they all get the same result of finding the level of hCG in your urine.

So before purchasing first check your purse and the type you want. But most importantly check these things:

  • Expiring date
  • If the package is intact
  • No tears and wears
  • Check for the packs with more than one in case you may desire to check again especially when the first checking is negative.

Clearblue Home Pregnancy Test

Checking the things listed above and making sure that what you are purchasing is in good condition will help you get the best and trusted result after your test.
Another thing that may affect the result you get is when you test is testing too early when the hormone is not yet poured into the bloodstream, you definitely will get NEGATIVE result, So it is advised that you wait up to a week or more after missing you period before doing the test if you want good result (either positive or negative)

Though some test may tell you that they dictate pregnancy even a day after missing your period. It might be true or not but instead of taking that chance of getting a negative result when actually you are pregnant, it is better you exercise patient a bit longer to get a proper result.

NOTE: The fertilized ovary embeds in the uterus 6 days after it is fertilized and from that day the body will begin to produce hCG. So from then, you begin to calculate the best time for you to do the test to get the accurate result.

Doing the actual testing Step I

Pack Of 6 Home Pregnancy Test

 

  • You have got the test brand
  • Have made up your mind when to do the test, either a day or a week after you missed your period
  • Ready to do the test with first early urine as that is the time you get high hCG concentration

Step 2

Make sure to read the manufacturers’ instructions to make yourself familiar with how to use and the best time to use. This is because since the brands are different there might be different ways of doing the test.

There might be instruction on how to contact the producer when you are not sure of how to use or what to do.

Step 3

Ultra Early 5 time one step

compose yourself to take the test as you might be nervous and anxious about the result might be, you can invite a friend or family member to keep you company as a diversional therapy so that you do not mess up the reagents because of anxiety.

Step 4

Ready to test? wash your hand with water and soap and check that you have everything in hand before starting.

Recheck the type of test you want to do. Testing with urine? OK, get you clean specimen bowl in hand, sit on the toilet seat, allow the first urine to go out, put your bowl between your legs and allow the flowing urine inside the bowl(midstream urine), dip the strip inside the urine and allow its minutes.some instruction might be to urinate directly on the strip or to use the dropper, in this case, use a dropper and drop some measured urine on a given side of the test strip. Follow the manufacturers’ instruction at all times.

If you are to use the strip directly, then bring you strip out from the strip pack, sit on the toilet seat and allow the first urine out, turning the strip absorbent side upward put it under you two legs as the urine is still flowing and allow it to absorb enough quantity of urine. Take it out and allow it to stay depending on the instruction some number of seconds, say 5 seconds for the reading to be completed.

 

Conclusion:

Using a home pregnancy test removes you from the hassle of going to your health provider to check if you are pregnant or not. Now you do the test yourself at the comfort of your home and when you are ready for it. It allows you to use the method you find easy and comfortable for you to use. Allows you and your husband only know at you early pregnancy that you are pregnant without the whole community seeing you going up and down while going to your health provider.

If, my post helps you please drop your comment in the box below. Thanks

Bibian Okoye


Ovulation Calculator: Quick Pregnancy

Introduction

Ovulation is the period when a ripped ovum falls from the ovary of a woman. If a sperm meets up with it conception occurs if not the womb “weeps” menstruates. So anyone who wants to get pregnant will target this period. It comes in the middle of every menstrual period. The menstrual period comes up every 28 days after the woman’s period ( the menstrual cycle). In ezinearticle.com, it is poised that ovulation period occurs within the menstrual cycle on the fourteenth day of menstrual cycle, that it happens from the first day of the woman’s period. So ovulation calculator will help you to know the right time to have intercourse to be pregnant.

So are you ready to get pregnant soon? Start today knowing the time of your menstrual periods. Though some people experience irregularities in their period with a proper calendar checking and /or ovulation calculator you can still get pregnant.

Ovulation Calculation Resources

Ovulation and Pregnancy predictor

  • Fertility calendar
  • ovulation pregnancy calculator
  • Body rhythm
  • Cervical Mucous
  • Basal Body temperature

Taking the resources one by one

 OVULATION strips and PREGNANCY calculator

Ovulation Strips and Pregnancy CalculatorsWithin the period of menstrual cycle which is 28 days and you are not sure of your ovulation day and you want to get pregnant. The best thing to help you be using fertility/ovulation pregnancy calculator. Two of them will help you succeed in your effort to get pregnant. While the ovulation pregnancy calculator can give you the time of your next menstruation the fertility calendar will give you the exact day for Your intercourse for the pregnancy to take effect

BODY RYTHM

According to Planned Parenthood, Rythm practice has been in existence. It is a method of tracking when you are ovulating. Using this calculator can be a very good tool for someone looking for pregnancy to use.

CERVICAL MUCUS

Using mucus as a pregnancy calculator is the most accurate, free and easy to use the method when seeking pregnancy. It is the only fertility sign that comes before ovulation and is a sure way to get pregnancy.

BASAL

Oral Basal Ovulation Predictor

Oral Basal Ovulation Predictor

Basal temperature is a method where you can use your body temperature to measure for ovulation day. You  want to know more about basal body temperature check here

Knowing Your Baby’s Sex

With ovulation calculator and calendar you choose which sex you want, and this is dependent upon the actual time at your ovulation period you had intercourse.

Calculation Of a Male child

Male sex runs faster than the female sex so that if the ovulation has already taken place before the intercourse you are likely to have a male baby. This is because male sex can run quickly and faster to embed on the ovum before the female cell comes and ovum can only accept one sperm cell. Male sex cells also die quicker than the female sex cells

This can only be possible if you know the date of your last menstruation then count out 14 days from there if you are using a calendar, so schedule your intercourse on that fourteenth day to expect your male baby.

You may wish to use a basal calculator have your intercourse on the fourteenth day when your temperature is slightly higher than your normal temperature(37.2-degree centigrade) so when it rises slightly above it (37.4) on your 14th day after your period then you can have your intercourse on that day.

Calculation of a Female child

To get a good calculation for female baby, you have to first of all to know the first day of your period. Have your intercourse 3-2 days before your ovulation. Female sex moves sluggishly towards the ovum. It is not fast like male sex cells. But it lives longer than males. The aim of this early intercourse is that before the female sex cells could reach the ovum the male has gone there, and because they don’t live long they will die before the ovulation and before the female sex cells could reach.

If this has helped you in any way please drop your comment down in the box, or you have any question feel free to ask I will be more than happy to help you.

Bibian Okoye


Monitoring Your Overweight During Pregnancy

Category : Fitness

 Reducing your obesity

The best way to deal with your body weight is a change of lifestyle. Eating healthy diet and exercise can help you manage your obesity, Inflammations, and low back pain well. A proper supplement can also help you a lot since you can not get every vitamin and minerals you need in your diet and finally regular weight monitoring.

 why you should monitor your weight during pregnancy

Pregnancy is a very important period in a woman’s life. It is important that you should do all you could to keep yourself and your baby fit and healthy. You can do this by regularly monitoring your weight, your fat level, your water level and other components of your body which might pose a hindrance to your normal health condition.

Monitoring your body fat can help you know when your weight is escalating and when to start moderating. If not you fall a prey to high blood pressure, diabetics, cancer, and other diseases that go with excess fat in the body

What to look for when buying your monitor 

There are many many scales and monitors on sales out there today so that when considering which body fat monitor you want to use I advise if you can to check the modern monitors that come with many features in one place.

>>want to know about the best weight monitor<<

This will not only reduce the cost for you but will also save you a lot of time handling many types of equipment for one procedure.

But the decision is yours to make considering your pocket and convenience. As I told you there are many monitors out there with different specifications (features) and prices but they are cheap and affordable. You can always go for the one you can afford. But know what cheap articles are, they can almost always spoil quickly and the cost of repair may be tremendous.

Check out for these features when looking to purchase a fat monitor;

If the scale can actually measure your weight effectively and can store your reading in case you want to check back later

So many scales that monitor your fat can as well monitor your body water level helping you to know when there is high water level or low in your body

Some of the scales available today can measure your weight and display your fat count this is due to advancement in technology

If you are losing weight to get fit get a monitor that can analyze your muscle mass to help you find out how much of your weight is made of  lean muscle

You can get an app where you can download your results for easy tracking

getting a monitor that can check your heart rate at the same time is a big advantage  because it will help you to know the condition of your heart

Some of the modern monitors contain all the above features while some of the old scales may be lacking some of these features so it is proper you get the one that can be of good help to you

CONCLUSION

To deal with your overweight and excess fat in your body you are advised to effectively manage your lifestyle with proper dieting, regular body composition monitoring and the use of supplements.

>>Check here for best and cheap supplements<<


Low Back Pain Relieve In Women

As I mentioned in my previous article, most women in their pregnancy suffer low back pain. The low back pain is not without a cause. The pain may be attributed to different factors or causes Such as Arthritis, Tendinitis, Bursitis, Endometriosis, Femoral or Inguinal Hernia or even previous Gynecological issues and Or presence of fibroid in your womb

Low Back Pain Can Be Very Disturbing; Agreed?

Some women not all though, may prefer not to get pregnant and this is because of the painful effect of pregnancy some women experience or complain of.

The low back pains may come from the bones of the hip, or nerves surrounding the hip. Or tendons connecting the hip, or weight of the child in the womb resting severely on any part of the pelvic bone especially when they are pressing on the nerves or tendons.

 Types of back pain

Arthritic back Pain This type of pain is caused due to the disease called arthritis which is inflammation of tissues surrounding the pelvic bones. This condition is seen mostly on women with advanced age and it can be chronic and get worse during pregnancy

Back Pain Originating from femur or inguinal when the femoral and inguinal ligaments are inflamed by any reason either by arthritis or trauma they experience pain which may radiate to the back causing low back pain

Tendinitis This is inflammation of tendons connecting the pelvic bones to each other. The pain comes from inside the pelvis and affects the back

Bursitis according to Wikipedia is inflammation of one or more bursae (small sacs) of synovial fluids in the body. These sacs are lined with synovial membrane that secrets synovial lubricating fluids. If this bursa are healthy the movement is smooth and painless but when these bursae are inflamed movement becomes painful.

Gynecological back pain issues This is a type of pain that occurs due to pregnancy, labor and post delivery. In order words the tears and wears got from the previous pregnancy and delivery magnifies in this present pregnancy. This type of pain my continue even after delivery(Chronic Pain).

Hernia Which is intrusion of a ligament through any weak point in the at the femur or inguinal and can radiate its pain to the back.

Endometriosis; which is said to be women’s ordinary aches but may point to be due to inflammation of the endometrium of the uterus especially when it occurs during pregnancy. The signs of which are nausea, painful bowel movements, abdominal pains and stomach cramps. If, you are experiencing these signs please notify your health care provider. It may be present in the beginning but worst when your womb begins to expand due to pregnancy. Your doctor will help you to know what to do. You can hear what NHS UK said about endometriosis in their video.

Presence of fibroid can as well contribute to your low back pain, it does it’s worst when it attaches itself inside the womb and occupies larger position that it might try to push out the baby. If this fibroid was not diagnosed and removed before pregnancy the pregnancy might be aborted or cause miscarriage

 

How would You Know or Find Out which Type Of Pain You are Suffering From?

Once you notice that you are pregnant this is the time so important in your life because now you are not on your own alone it is you and your baby in your womb. Sometimes you start your pregnancy in the presence of pain and sometimes the pain comes in the later stage of your pregnancy.

It will be hard for you to know which type of pain you are suffering from unless you speak to your health provider who ask you some questions and send you for some investigations. From this the health provider will draw a conclusion to the type of pain you are suffering from (Diagnosis).

The pains you experience differs and depend on the cause. You may experience pain on the thighs, groin, low back, buttocks, inside r and outside the pelvic bones and general discomfort due to the pain.

Relieving Low Back Pain in Women

Your back pain can be relieved by natural method, medication or the use of surgery. Before, your pain can be relieved the root cause must be known. If the cause is due to hernia surgical operation can be done to close the weak point and heal the inflamed areas.

But for the other types of pain you apply the principle of RICE which includes “Rest, Ice, Compression and elevation”.

Rest; Pain is one of the most important remedy to low back pain especially on the pain caused by trauma and sprain. This allows the wounded ligament, tendons nerves or bones to get rest and recover from the pain you are experiencing.

Ice: Use of ice can temporally relieve your pain; This is a simple procedure. Just get a block of ice wrap it on a clean gauze or flannel and place it on the affected area and allow it for some time. It will stop the veins and arteries supplying the area from expanding causing their constriction so that the action of the lymphocytes which is the part of the white blood cells that act as soldiers of the body will stop thereby stopping the inflammation or (swelling) then giving this area a temporal relief.

Compression; applying compression can range from pressing a firm finger on affected area to a firm bandaging. The aim is to stop the blood from flowing to that area and allowing the healing of the opened point to be effected. When this is done, the blood which is supposed to flow out into the tissues will stop then the swelling is stopped.

Exercise; Pain which is caused by arthritis and lack of exercise can be treated through exercise and good posture.

You may be surprised what exercise can do. Simple exercises like Winning your hip, yoga or simply tapping the affected area either by yourself but is better somebody does it for you. Simple stretching, if the pain persist let your health provider know about it and your pregnancy so that he/she can advise you on the best exercise to do.

Elevation; You can elevate your hip with pillow or elevate the affected femur as in yoga. You can do this by lying and raising the affected femur(in the case of sciatic pain) for at least ten minutes. Do it several times it may help you.

Hot Application; You can take a hot bath or apply a flannel dipped in hot water to the particular area that hurts you the aim is to relax the area and increase blood supply, this may stop your pain.

Massage; promotes relaxation with more blood going into the affected area the strained muscles and/bones get relieved of the pain.

Find Your products you may need Here

MEDICATION

Medication May come as a last resort and there are many medications you can use such as:

Over the counter drugs like Paracetamol, aspirin, Ibuprofen are usually helpful. Where they fail your health provider may prescribe a stronger pain killer for you Liniment for external usePregnant Woman with low back Pain

SURGERY;

Surgery like hip replacement may be carried out on you if every other things fail.

Other pain that might Lead you To Your Doctor

  • If you are a sickle and you are experiencing pains. You need to see your doctor in case you are developing crises
  • If the pains becomes persistence
  • If the pain you are suffering is caused by accident
  • If your pelvic pain is affecting other joints
  • If your pain comes with fever

CONCLUSION

It is normal for pregnant women always to seek out how to relieve their pain naturally. But sometimes the pain may persist and you are not able to help yourself anymore. Now you are strongly advised to see your doctor. Doctor will do all the investigations to find out the cause of the pain and on how to deal with it. Ordinarily increasing the strength of your pain killer may relieve the pain or it may lead to surgery.

If my post help you in any way or that you like my post, please comment on the box below. If you have any question feel free to ask and will be more than happy to help you.

 

 

 

 

 

 


How to eliminate fibroid tumors naturally

Knowing how to eliminate Fibroid tumors from your womb brings relief and cure to you because ignorant they say is a disease but knowledge is power. In this article you will learn ways to eliminate your fibroid tumors out of your womb naturally and safe, giving you relieve from back pains it causes.

You Would Like to get rid of your Fibroid Tumor? Be Food Conscious

Accumulation of bad fat in your system with increased presence of estrogen is said to be the cause of abnormal tissue growth in your body causing tumors in the organs including in your uterus( uterine fibroid). To see that this growth is brought to the barest minimum or even prevented, you should know the foods you should eat and those to avoid.h

The foods you should eat to help you eliminate your fibroid

For you to be able to eliminate your uterine fibroid eat organic foods, such as;

1 Green vegetables  It is said that green leafy vegetables are powerful anti oxide and contains vitamins such as Vit K which brings about blood clotting preventing excess blood flow during your menstruation

2  Bone Broth Drink bone broth regularly ( water got from cooking bone and few green vegetable with little ginger) this simple diet contains gelatin which is said to possess the ability to heal the intestinal mucous providing a conducive environment for good digestion which in turn brings about good elimination of waste products from the body.

3 Whole grain Eat more of grains such as brown rice, millet, pelt, buck wheat, oats and rye,this food contains more fibers and less carbohydrate. It will make you feel you have eaten heavy, prevents you from eating too much of other foods  that may contain a lot of unwanted fats. They contain more mineral and vitamins. This type of food can also help you to empty your bowel regularly, removing accumulation of toxins that make up to form the tumors.

>>You may want to check for good supplements here<<

Exercise can reduce your obesity henceforth eliminate fibroid

when you are not pregnant make sure to do those exercise that would have impact on your system. Exercises like going to gym, jugging, lifting, running can cause you to sweat. In so doing the unwanted fat will go away sweat while your hormonal level is maintain to normal causing the tumors and uterine fibroid to shrink and consequent elimination.

Join in the work out that might help you loose tones of fat in 2 weeks click here

The foods you must make sure to avoid to be fibroid free

Engage yourself always in healthy foods. Avoid processed meats and foods like sausages, hamburger they contain trans-fat that cause clots in the body leading to tumor formation (fibroid). They also contain some preservatives(chemicals) and some other ingredients, all these increase presence of toxins in your body system promoting inflammations which also among the core cause of tumors.

Recommended Supplements for you

When pregnant, do not take supplements without letting your health provider know. They are in the right position to advise you on the ones to take and the ones to avoid and the times to take them. This will give you the best health benefit of those supplements.

  • Vitamins such as B.Complex helps the liver to work efficiently metabolising and regulating the presence of oestrogen in your system. Take B.Complex 50 milligram everyday.
  • Fish  and Flaxseed oils contain essential fatty acid that can help you to reduce inflammations and eliminate your fibroids. The dosage are Fish oil 1000 milligram daily and Flaxseed 1 tablespoon daily depending on your health provider’s advise.
    • Essential Oils such as Carly Sage, Thyme, and frankincense are the best oil for the cure of Fibroid and tumors. They have the ability to naturally balance the hormone levels. Carly sage has a significant effect on depression by lowering the production of cortisone and so it is a known anti-depressant. Check some here
  • You can drop this oils three drops into your mouth daily or rub it on your body especially at your lower abdomen.
  • >>Check some A1 Supplement Offers Here<<
  • Vitex (400, milligram twice daily) taken for at least 6 months reduces estrogen level and increases progesterone level thereby stopping the inflammation caused by presence of excess estrogen. Chaste-berry has the same function.

Conclusion

Elimination of Fibroid when you adhere to good food habit avoiding those food rich in trans-fat and processed foods  that contain pesticides and ingredients that promote inflammations in your body systems.

Eat more of foods like green  leafy vegetables that contain anti-inflammatory properties that discourage inflammation thereby prevent the formation of fibroid or cause the existing ones to shrink.

If you want to eat meat, eat more of the plant-base meat and let your choice of food be more green vegetables because they are capable of stopping the growth of fibroid and shrink them naturally and safe.

 

 

 

 

 

 

 

 

 


Detoxify yourself before Pregnancy to avoid low back pain; How?

Category : Fitness

Living in an unclean environment is never an ideal thing, the enemy of our general health today is environmental pollution especially to the pregnant mothers.

Know you that the effect of environmental pollution did not start immediately during the pregnancy but it is a long-standing condition which has been in your body system before you even got pregnant.

Accumulation of end product of what you eat and drink, breath-in, or even the chemicals you in contact with, come together to put toxins into your body.

Therefore it is necessary to get yourself cleansed of this toxins before pregnancy takes effect.

Things that Make your Environment Polluted 

There are different types of Pollution

  1. WATER POLLUTION; The water you drink get polluted through sewage running into the lake or stream which are major sources of the water you drink. other ones are biological contamination; like bacterial growth, illegal dumping of refuge and industrial spills.
  2. AIR POLLUTION; The air you breathe in may be polluted by smoke and harmful gases from Exhaust fumes of vehicles, Radiation spills or nuclear accidents
  3. LAND POLLUTION; The land where you live can be polluted with litters, that is illegal dumping of refuse, oil spills, the use of pesticides and radiation spills or accidents
  4. NOISE POLLUTION; Noise pollution can be caused by vehicles, constructions or demolitions, Aeroplane or helicopters.  Noise pollution can increase your stress level and can negatively affect your unborn baby.

Why You should Detoxify Yourself before Pregnancy

When you breathe in the polluted air you are taken in carbon, sulfur, and nitrite. These are not good for human health according to science and that it can lead to allergies and asthma.

Presence of these chemicals in the body cause abnormal tissues to build up thereby forming abnormal growths in the body such as tumors at any part of the body including the uterus. When growth is formed in the uterus it is called uterine fibroid.

Formation of fibroid in the uterus can be in part of the uterus( inside, middle or outside) You can have this fibroid and carry your baby in your womb or depend in the area where it is formed, it may not allow any baby to attach in your womb.

If you carry a baby in your womb with fibroid, the weight in your womb will either double or triple the normal weight you supposed to have thereby straining on your pelvic bones, ligaments, and nerves causing low back pain.

Most of the women do not know that they have this fibroid in their womb till they start having problems; either heavy menses, spotting during pregnancy or being sent to scan by their health provider as a routine check in their first visit to the hospital (antenatal visit) or actual miscarriage.

Detoxing yourself before pregnancy is very important to cleanse yourself of all these toxic chemicals in your body. Get all-in-one-holistic-book written by Amanda Leto to assist you to know how to remedy the fibroid safely and healthily Click Here!

Detoxifying yourself will also help you to get the energy and body strength you will need during your pregnancy combining it with supplements will definitely give you all you need when you are pregnant which is smooth pregnancy and healthy and strong baby.

What Detox is good for you?

There are many ways and methods with which you can get yourself cleansed from the toxins in your body and circulatory system. These methods will be treated next article.

The types and methods will be treated on the next page.

If you found my post helpful feel free to comment on the box below. If you have a question ask and I will be more than happy to attend to you.

 

 

 


Uterine Fibroid

Pregnancy and low back pain: Fibroid may be the cause

Before Talking About the Cause You May want to Know What Fibroid is:

A fibroid can be called tumor or a non-cancerous growth found in or outside the uterus. It can also be called myoma. This Fibroid mimics the presence of a child in the womb, taking up nutrients from the woman and growing. It occurs mostly in the women from at least the age of 16 years and at most 50 years of age,

This means that if a woman fails to bear a child before the age of 25-30 years she is most likely to develop fibroid, and if a woman stops bearing children very early like from 35 to 45 years she is likely to develop fibroids.

This shows that fibroid dominantly occurs during childbearing age. Once the woman enters menopausal age the fibroids in her womb dry up because of the withdrawal of hormone (estrogen).

Most of the time women do not know that they have fibroids in their womb unless scanning is carried out. By this time they must have started experiencing some symptom of fibroid which would take them to their health professional who recommended the scanning. Some fibroids do not show any symptoms at all and can only be discovered through a vaginal examination.

Truth About Fibroid and low back pain in pregnancy

Fibroids are found in and around the uterus and uterus is found in the pelvic cavity. As I said earlier that fibroids are of different sizes. When they are small the effects are felt more in the abdomen. But if they are as big as Watermelon the effect is definitely felt all over the Pelvic bones because this time the growth is affecting the nerves both of the spine, the pelvic ligaments,  descending down to the legs all these cause low back pain.

The small ones with the presence of a growing baby sometimes cause spotting,  or actual bleeding or may even cause miscarriage, this also causes pain at the low backbones. The big ones depending on where they grow may not allow the baby to stay in the first place.

What is The Actual Cause of Fibroid

The actual cause of Fibroid is not known. Though Fibroid is believed to be caused by estrogen since it occurs mostly when its presence is high and shrinks when it is withdrawn from the body during menopause. If this estrogen is in excess it will begin to form abnormal tissues known as tumors including fibroid. This hormone called estrogen is a hormone that prepares women for pregnancy and when the pregnancy does not occur its accumulation in the blood gives rise to a condition known as estrogen dominance.

Symptoms of Fibroid

  • In between menstrual bleeding
  • Excessive menstrual bleeding
  • Abdominal aches and pains during menstruation
  • Irregular menstruation
  • Abdominal growth without a Baby
  • Frequent miscarriage
  • Constipation
  • Frequent urinating
  • Low back pain
  • Pains in the legs
  • Pain during intercourse
  • Anemia from excessive bleeding

Locations and Types of Fibroids

These fibroids are named according to their  positions in the walls of the uterus

  1. Uterus has three layers; which are perimetrium (outside). Fibroids that grow in this area grow outside the uterus they are intramural fibroid and they are covered by the outer membrane of the uterus, can become quite big that when you see the woman she will look seven months pregnant. It may not disturb the growth of the baby in the womb. Due to its rapid growth, it may contribute to discomfort the woman feels during pregnancy such as back pain, leg pain, and others.
  2. Endometrium: this is the muscle of the uterus or middle layer of the uterus. The fibroids that grow here are called Subserosal Fibroids.They are covered by the muscle of the uterus, depending on the size may still allow the growth of the baby in the uterus.
  3. Myometrium: This is the innermost layer of the uterus. It is covered by the mucous membrane.The fibroids that grow here are called submucosal fibroids. They grow between the inner and outer layer and can protrude into the uterine cavity. It may occupy the whole cavity and will not allow the baby to stay or may leave a small space for the baby to grow in keeping the baby in a distressed condition.
  4. Cervical Fibroids: This type of fibroid is rare in occurrence but when it occurs sometimes blocks the mouth of the cervix. When this happens either that the fibroid will not allow the baby to go in or baby inside to come out. The baby can only be saved by the surgical process (caesarian section)

Treatment of Fibroid

Medications: Medications cannot be established without its side effect which can be disastrous. Some can only reduce the pain or other symptoms but  will not cure fibroid

Surgery: Surgery can lead to either removing part or whole of your uterus which may not be much helpful especially if you still wish to have a baby.

Natural Remedies and Cure

Would you like to be healed of your fibroid or do you want to try or waste your time in trying medical treatment with its grievous adverse effect?

Or do you want the Surgical treatment which will result in part or whole of your uterus being taken away leaving you with half or no uterus at all? The decision is yours to make.

If you are confused about which way to go or what natural remedy to take that will bring relief and healing to the worrying symptoms of Fibroid and give you total healing at the long run, go for this scientific and proven All- In-One-Holistic-Guide to assist you. This book is called Fibroid miracle.

This book contains all it takes to cure your fibroid. As fibroid is of different sizes, it will also take different times to heal. Some will heal earlier than others, while it will take someone a week to be healed it may take others up to a month or more to get healed. All depends on how faithfully you follow the regime of the treatment. In my other posts, I will be guiding you on the way to start healing your fibroid on the natural and easy way.

If you find this article helpful please drop a comment or ask anything you are not clear with I will be more happy to help.

 

 

 

 


Pregnant Woman And Diet: What To Do

What a woman eats during her pregnancy goes a long way to describe the state her health and that of her baby. That is why when you eat balanced diet coupled with exercise and good posture you will have a very successful pregnancy and smooth labor. Not only this,  pregnant women should eat all classes of food which comprise of carbohydrate, protein, good fats, mineral, and vitamins and supplements

 

Should we avoid food to save our back?

All foods are important for the pregnant women. You are not allowed to diet yourself because every class of food is very important for you to keep healthy with your baby.  When you feed well during your pregnancy you will be able to carry your baby comfortably without stress. If you don’t feed well you will be exposed to certain illness due to lack of essential vitamins and minerals found in the food we eat.

It is only when you have health issues like Diabetes, high blood pressure or any other health problem that your health provider may decide to place you on diet with constantly checking your health condition.

Your weight and size do not matter too much during pregnancy, whether you are obese or slim you must be eating enough food to be able to keep fit with your baby all through the pregnancy, delivery and after. The study showed that those who eat enough healthy food will deliver healthy and strong babies

When you are not pregnant you may worry about your weight but when you are pregnant the pregnancy hormone and the increasing weight of the baby alone increase your weight then why should it border you if you add weight. You and your baby need a lot of vitamins and minerals and it is through the food you eat you will be getting them

.

A slim or underweight  woman should gain between 13 to 18 kg ( 28-40 pounds)

An overweight woman should gain between 7-11kg (15-25ponds)

An obsessed woman should gain between 5-9kg (11-20 pounds)

Normal weight woman should gain between 11-16kg (25-35 pounds)

What food should a pregnant woman eat and still avoid low back pain?

You should eat all food as long as you do not have any health issue. If you have health issue once you are pregnant please consult your doctor immediately.  Under normal health condition and you are confirmed pregnant, don’t worry go about your normal duties and eat your normal diet but increase your intake of foods that contain minerals and vitamins as they will help in the proper formation of the fetus.

In the early stage of your pregnancy, you may not be able to eat much due to the action of pregnancy hormone which may cause you sick or even vomiting in some people.This is what is called morning sickness because it tends to be worst in the mornings. During this stage, you will not want to be eating as you tend to nauseate or vomit. You are advised to eat more of fruits and vegetable and eat others as much as you can.

During this period you will not gain much weight as to cause you pain at your low back instead some people lose weight because they would not be able to eat and because of constant bout and vomit.

After the first trimester, you will start to eat more than before. This is because your baby is growing and demanding for food. This is the period you must eat in order to supply your baby enough nutrients for its growth.

From this period, you must register with your health provider for regular checks of your condition and the baby. You will be checking your weight regularly so that you do not pass the boundary.

With moderate weight, good posture,  exercise and if you are caring only one fetus in your womb your low back pain will be very very minimal or may not be there at all.

Foods to eat are;

Proteinous food like beans, breadfruit, egg, nuts, Dairy, milk, poultry,  red meat, pulses, and fish. You may need up to 40-90 gram depending on your weight

Hard cooked eggs good for pregnant women

Basket of egg

Carbohydrates; Rice,  potatoes, wholemeal pasta wholemeal bread, noodles, maize, oats, cereal, yams banana, and others

Fats; polyunsaturated fats contain omega-3 fatty acids they are important for your baby’s healthy development and omega-6 fatty acids too.

Fish like salmon, mackerel, and tuna are also good for you and your baby.  avoid raw seafood like oysters or uncooked sushi, you are advised to be eating up to 8-12 ounces a day

vitamins and minerals; Most of the food we eat like lean meat, poultry, green leafy vegetables, eggs and all the other protein foods contain some amount of minerals and vitamins that you and your baby need.

Eat more of fruits, green leafy vegetables, and protein these do not add too many calories to your body rather they nourish your body and give your baby good development.

Foods pregnant women should avoid

These are foods when you take them might cause you to be ill because some of them contain microbes that cause food poisoning. They can poison you and your baby. They are; some fish, Raw meat, Vitamin A, Liver, Cheese,

Do not take Raw milk either of cow, goat or sheep or any product they are made of like soft goat cheese. Make sure that every milk is pasteurized before you take it.

Do not eat a raw egg or under cooked egg or any product made with them like homemade or Mayonnaise. Make sure they are cooked to hard before you take them.

Eat moderate carbohydrate, This is what will add your weight if you overeat it. Check your weight regularly to make sure you are within normal. Overweight will put pressure on your hip bones thereby causing your low back pain.

 Should I eat snacks and still avoid low back pain?

As I said earlier,  your baby needs plenty of minerals and vitamins for maturity and development so you are advised to eat plenty of fruits and green leafy vegetables where you can get folate (Folic Acid), vitamin B groups (B12, B6 etc), Vit C, Vit D. most of the times you can not get enough vitamins you and your baby need in food so you will need food supplements to supplement your food

Listed below are the snacks that are safe for you, they are not going to add much weight to you like carbohydrate and some protein

  • Veggies or chips with guacamole
  • 1 medium Apples and hard cheese like jack, cheddar, and Monterrey
  • Egg on an English Muffin
  • Mellon with lime
  • Toaster waffle with almond butter and pear
     Snacks for pregnant women

    snacks for pregnant women

  • Homemade trail mix
  • Greek yogurt parfaits
  • mashed avocados on crackers

 

Prepare your food safe

Endeavor to keep your environment clean before you start to cook your food Before ever you start any cooking be sure to keep all the utensils clean.  Wash your hand before and after cooking. Wash all surfaces and utensils and your hands, after preparing raw foods(poultry, shellfish meat, eggs shellfish and raw vegetables) to avoid food poisoning, make sure that raw foods are stored separately from ready-to-eat foods, otherwise, there’s a risk of contamination.

Dear friends if you like my post please leave a comment on the box below, you can contribute or share it with your friends.

Related articles are:

1, Exercise during pregnancy                                                         4, 2nd month of pregnancy: does it cause low back pain?

2, posture during pregnancy                                                           5, Pregnancy and low back pain

3, 1st month of pregnancy and effect of low back pain            6, 6 Important questions pregnant ladies should ask …...

7,  Buy ergonomic office and computer Chair to prevent low back pain

 

 

 

 

 


Buy Ergonomic Office and computer chair for your back pain

Category : Fitness

About ioo Eurotech office chair

Price= $80-110

Color= Different colors; black, pinch and so on

Base= aluminum Base

Support= 3D Lumber support

Adjust-ability =8-way adjustable arms

Knob= tilt tension control knob

Shipping= Free shipping

A new ergonomic office and computer chairs  are now in Amazon online market (ioo Euroteck office chair).  Every working class ladies especially when pregnant needs this chair for absolute comfort and health and also for job satisfaction at the end of the day.

Sitting all day on your computer can really make your work worst with low progress and not only that can cause low back pain. You are not a robot and therefore can definitely feel the impact if you don’t use a proper chair to sit in your office or while relaxing at home. Low back pain is the complaint of about 85% of every pregnant woman under normal circumstances how much more when you combine it with office work where you have to sit down for about eight hours a day working on the piled up work to do.

Considering your predicament in your place of work or even at home think of this new ergonomic office chair. It is specially made for comfort with the wonderful features it possessed it will surely give you the comfort you need.

 

Features of good quality Ergonomic Office and Computer Chairs;

  • Adjust-ability ( height, Armrest, front reading table,  legs, and backrest)
  • Lumbar Support
  • Mobility
  • Strong
  • Seat depth adjustment
  • Warranty

To get the Ergonomic Chairs with the above features it will cost you more money but will give you the worth. This type of chair is highly recommended to you if you are pregnant to save you from low back pain or for anybody who wants to save himself/herself from back pain. To be frank the chair is good for everyone especially when you have long hours to sit or to work.

It is adjustable; This will give you the opportunity to adjust the height to any level of your table that will be convenient for you. You can adjust the hand if you want to rest your hand from work, you keep it in a position that is good for you. The backrest can be adjusted to suit your back and allow it to rest and be free from pain. If you are resting and want to use your computer you can bring out the adjustable reading table right in front of you to a level that is most convenient for you. If you want to keep your chair at a place, not wanting it to move about you can remove the legs.

Lumber Support; Lumber support is very necessary for you to avoid back pain, this will help you position yourself correctly when you sit down working or reading. It will keep your back straight, with your bottom pressed against the back of the chair. Your lower back slightly arched and well cushioned. Your knees slightly lower than your hip. The whole idea is to allow your feet flat on the floor but if you find supporting your feet with footrest will be more comfortable for you, you can as well do that.

Movability; The chairs have movable legs which can move you to any area of your room in a dash flash you are there. It can help you to change your position from a stress area to a less stress area where you can have a little break.

The chairs are strong; For the fact that the chairs are not caring equal weight it is built in a way that everybody will be comfortable in it. Whether you are thin, huge (obese) or you are the normal size, the chair will be able to carry you. You can relax in it and enjoy yourself.

Seat Depth Adjustable; The chairs are roomy, this shows that it can enter everybody without the person hanging out and not be comfortable. whether you are fat or slim as long as it is deep you have no problem using it. It is important when buying it to buy a bigger size if you are fat.

 <<Cheap Ergonomics Office chair NOW in AMAZON Hurry before it is gone>>

Warranty;  Best Ergonomic Chairs have a warranty of 2-5years but they overstay the years and continues to give the service as new. Once you make your order your product will be carried to door post without any extra charge. The manual and how to fix it will be there, you will not find it difficult to fix but in case you meet any difficulty fixing it, contact the manufacturer using their contact in the manual

Durability; For the fact that ergonomic chairs are built to serve the purpose of caring people of different sizes, Its inbuilt are metals of high quality and the leather of good quality too. which do not wear out or tear. so it lasts as long as you are using it or kept it in a safe place. 

Ergonomic Chair has other types you can use but these ones are lower in price but cannot have all the features mentioned above. Some may keep your back straight without having a place to rest your hands. Some may have three feature like hands, height adjustable, and movable legs but may not have enough room for everybody’s size.

Some may have the backrest but may not have Armrest, movable legs, may or may not be roomy.

All the above have different prices depending on the one you can afford. Ergonomic chairs are quality chairs made in different ways but for the same purpose, which is to keep your back straight, comfortable and save your back from pain. If you want to buy go for the best depending on the area you want to use it either in the office or at home for your relaxations.

If you are a low-income earner, go for the one you can afford that can also give you the maximum service you need.

Nice to keep good posture to save your back from pain and deformity. Check Here

If you have any question/s or comment feel free to drop it in the box below I will get back to you.

Related articles are:

1, Exercise during pregnancy                                                         4, 2nd month of pregnancy: does it cause low back pain?

2, posture during pregnancy                                                           5, Pregnancy and low back pain

3, 1st month of pregnancy and effect of low back pain            6,7 Important questions pregnant ladies should ask their doctors

 

If your back still hurts you check these products;

 


DIFFERENT WAYS OF GETTING PREGNANT

All animals undergo a process of multiplication that is increasing in number by producing young ones while the parent group grow old and die.  Generation begins with a single parent increasing by producing a number of offspring and the offspring brings other numbers of offspring in order words increasing from a family to families to kindred to kindred to town to state to country to countries to the region until the whole world.
Other animals multiply till they become clusters of animals all over the place

How does this happen?

This happens between a male and a female. a male produces sperm and pours it into the female vagina setting out a race between millions of females and males and each one of them would be targeting a ripe ovum which falls off from a female reproductive organ called ovary in a period called ovulation period. Any of the sperm that reaches the ovum and capable of penetrating into it has won the race. This process is called Fertilization

HUMAN REPRODUCTION (PREGNANCY)

Fertilization can take place in a woman through different ways;

1, If a man and a woman have intercourse ( coitus) and there is a union of ovum and sperm pregnancy will occur. This is a natural way of getting pregnant. Fertilization occurs at the ampulla of the Fallopian tube forming embryo which travels along the Fallopian tube and embeds itself at the woman’s  wall in the uterus

2, Artificial insemination; According to Wikipedia ” artificial insemination is a deliberate introduction of sperm into a female’s uterus or cervix for the purpose of achieving a pregnancy through in vivo fertilization by means other than sexual intercourse

3, In Vitro Fertilization (IVF).  This is another way of helping women to get pregnant by fertilizing an egg inside a tube in the laboratory dish and implanting the embryo into the woman’s uterus and she becomes pregnant. Medical News describes it as the most common and most effective type of assisted reproductive technology (ART) to help women become pregnant and declared that IVF has contributed to approximately 5 million births.

4, External Ejaculation; this is an ejaculation that occurs any other place outside other than inside the vagina. If it happens at the vaginal orifice it might bring about pregnancy.

 


Pregnancy And Low Back Pain

Low back pain occurs in almost all the pregnant women especially from the second month of pregnancy, when the weight of the embryo starts to increase and the mother is adding weight due to hormone action.

low backbones comprise of sacrum, ilium and OS coxa. Posterior sacroiliac ligament joins these bones ( Ilium and sacrum) and low vertebral column uniting them through OS coxa forming the hip joint. This is where all the weight of the upper body rest then with pregnancy some women experience pain in the back.

 

Watch stages of a baby girl above ( a baby girl makes a nation)

“Read More”

7 Important questions pregnant ladies should ask their doctors

Sometimes when the pregnant women go to their health providers they fall short of words and will be confused on what to do and who to ask certain pressing questions. therefore in this article,  pregnant ladies are encouraged to ask their doctors or their health providers any pressing questions they have prior to the date of their delivery. This will help them to clear all doubts during pregnancy, labor and after labor.


The importance of paying regular visit to your health provider is to help you through your pregnancy and delivery and to answer your questions Like;

 

How do I know when I am pregnant?

In as much as everybody’s body respond differently to the signs of pregnancy but there are things to look out for once you are pregnant. for example;

once ovum is fertilized, your menstruation seizes to come when it is due to come ( delayed menstruation) then you suspect pregnancy.

>>Check If you are pregnant using your own home pregnancy test stripe<<

spotting and cramping;  some women sometimes mistake spotting and cramping as the signs of the starting of their missed period. and when the spotting stops they may complain that they didn’t have a good flow of their period without knowing that it is the pregnancy that is taking place.

Spotting and cramping take place in the early stage of pregnancy when the fertilized ovum is embedding in the wall of the uterus ( implantation).

If the spotting and the cramping continue in intensity, consult a midwife or gynecologist quickly.

Breast enlargement is another sign of early pregnancy. Breast responds to the increase in the pregnancy hormone by increasing in size, becomes heaving, tingling. The area around the nipple becomes dark. All these are in preparation for breastfeeding the baby after delivery.

There are other ways you can know when you are pregnant; like home- testing increased in the frequency of urination, sleepiness, spitting, and others.

Scanning can be used to confirm your pregnancy. This is carried out between 8 to 12 week of pregnancy

Why do doctors prescribe generic testing for some pregnant ladies?

It is very pathetic that some of the pregnant women may look so healthy but still carry a gene that may harm their babies. Some of the doctors make is mandatory screen every pregnant woman that comes into their clinic before it is late to do so. Though the extent of the gene depends on the family history. If a mother is a carrier and the father is a carrier there is 50% chance that the child will get it.

Pregnant women or their husbands who have a history of Spinal Bifida ( discontinuity in the formation of the Neural tube which forms the brain and the spinal cord) needs special care during pregnancy by screening the woman out through proper history taking.

Blood Pressure Machine

Blood Pressure Machine

Another reason why genetic testing is important is to rule out cystic fibrosis, which is a serious lung disease. Some of the women who carry this disease do not show the signs. But they can be screened out and specially cared for during the pregnancy so that it doesn’t go to their babies.

My blood pressure does rise occasionally what effect will it have on my baby?

When you find out that your blood pressure does arise even when you are not pregnant. It is very important you ask your doctor or health provider this question who will advise you on what to do.

This may include regular checking of your blood pressure both at your own home using your own device and in the hospital during your visit and especially when you are not convinced of the result you got at home.

Another one is your diet. You might be advised to adapt to change of lifestyle by eating more of fruits and vegetables and reducing that food like red meat and processed food these might contain dangerous fat that will make your blood pressure worst.

Do not add table salt to your diet because table salt contains sodium which makes the blood pressure worst.

Increase the rate of your exercising at home, it will help you to eliminate some of the fat through sweat and will strengthen your heart and muscle and make you fit to carry your pregnancy without a problem.

Why your health provider/doctor is concerned giving the above advice is because high blood pressure is not good during pregnancy. If you do not take any precaution you/baby might have a problem. It might lead to a condition called eclampsia or even lead to your death and that of your baby

How do I know when to deliver my baby

The midwife does a calculation of Expected Date of Delivery (EDD) by adding seven days to the day of your last menstrual period and subtracting three months from the month of your last menstrual period, this gives you your expected date of delivery. The data you get may not be the exact date you are going to deliver. The gap will not exceed two weeks if it does exceed two days you have to let your doctor know.

Another way you can know your expected date of delivery is by scanning. Scanning done between 8weeks to 12 weeks of gestation will give you the date of your delivery and also give you the viability of your baby.  Another scan done towards the third trimester is done to check your baby’s structural anomalies. You can at this time know the sex of your baby if you want to or if the hospital is ready to reveal the sex because some hospitals don’t give out the sex of the baby to some pregnant women without first of all knowing the particular sex you are interested in.

What other tests or scanning I have to do?

In the first day of your visit to the hospital, Birth center, or home, you will be expected to carry out  tests like:

Blood tests;

To check the percentage of your blood to exclude Anemia

To know your Rhesus factor, If you have a negative Rhesus factor and you have had your first baby you would need a particular injection after any of your other babies.

To check your blood HIV status, if you are positive or negative

To check your blood to exclude Hepatitis B.

Scan

A scan called a Nuchal fold scan may be done to exclude the risk of your baby getting a disease called Down’s syndrome or disorders called chromosomal abnormalities. It is not a must done but where the tendency is high an amniocentesis can be suggested, in this case, your amniotic fluid is taken for the test. This test is not without bad effect, sometimes in one in one hundred, there may be miscarriage after the procedure.

Whatever, make sure to discuss any procedure that will be carried on you with your doctor to know the best way out.  Here your doctor may suggest to you about chorionic villus sampling (CVS) instead of Nuchal fold scan though this one is done in early pregnancy stage and it cannot detect Spinal Bifida.

Does low back pain adversely affect my pregnancy and normal delivery?

Low back pain is common during pregnancy due to the action of pregnancy hormone and the increasing weight of the baby. If you indulge in active life coupled with some exercise and good posture you may prevent low back pain during pregnancy. Some low back pain which comes during pregnancy may be cured following some simple exercise.

If your own back pain started before your pregnancy and the pregnant makes it worst. It is important you discuss it with your doctor so that he/she can plan the way you will be managed during your pregnancy and labor. Your delivery may be difficult because of pain. The doctor may suggest using the Epidural injection to reduce the pain or alternatively he may suggest carrying out a cesarean section.

Most of the chronic back pain women experience does not always come due to pregnancy. These may come from bad posture formed in a youthful age or dislocation of hip from a fall or accident. Another cause may be pain from sciatic nerve which the causes may be;Sciatic Nerve Pain

  1.   Arthritis in the spine
  2. Osteophytes
  3. Lumbar disc disease
  4. Spinal stenoses
  5. A lumbar herniated disc

All of the above are the cause of sciatic nerve pain which may be present before, during or after delivery. These may cause chronic pain during your pregnancy and labor.

Talking to your doctor at all times concerning your pains will always lead to better pregnancy and labor management.

What vaccines can I expect during my pregnancy and when?

Some of the vaccines given to you are to protect you and your baby in the uterus and some months after delivery.

These vaccines are;

1,  Vaccine against a whooping cough (Adult TDP)  would be given to protect you against deadly diseases including a cough which is very contagious, can lead to pneumonia and death. Your baby will be immune against this cough in the uterus and about two months after delivery when it will then receive its own doses.

2, Traveling Vaccine will be given to you if you are going to travel out of the country during pregnancy. Speak with your health provider if you wish to travel out the country during pregnancy at least 4 to 6 weeks to the date traveling.

3, Flu Vaccine may also be given to you if you are pregnant during influenza to boost your immune system

4, If you have not had immunity against hepatitis B, Immunization will be given to you during your pregnancy to protect you and your baby.

Do you like my post? Drop a comment on the box below or ask your question I will be very glad to reply to you.

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2, posture during pregnancy                                                           4, 1st month of pregnancy and effect of low back 7

6, 7 Important questions pregnant ladies should ask their doctors

7,  Buy ergonomic office and computer Chair to prevent low back pain

 

 


Health and beauty affects mental health

By

Matron Bibian Okoye

 

Health in a lay man’s term is a state of being free from Illness and injury. For you to be healthy you must be completely free from any illness both physically, mentally and socially. So according to world health organization (WHO) Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

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